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Servings: 1
28 g protein
33 g carbs
10 g fat
332 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Take a big bowl; add ground beef, onions, garlic, parsley, cloves, green chilies, sauce, egg, salt and pepper.
- Mix well all the ingredients until incorporated.
- Add bread crumbs if the mixture is too wet to form the patties.
- Shape the mixture in small round patties, by using your hand.
- Heat oil in a non stick pan, over medium heat and shallow fry the patties from both sides until golden brown.
- It may take 7-8 minutes per side to cook the patties.
- Place the patties to a plate and serve along with Greek yogurt and salad.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 332 kcal
Calories from Fat 90
% Daily Values*
Total Fat 10 g
14.29%
Saturated Fat 3.61 g
15.04%
Polyunsaturated Fat 1.74 g
Monounsaturated Fat 3.59 g
Cholesterol 194 mg
77.6%
Sodium 497 mg
21.61%
Potassium 721 mg
Total Carbohydrate 33 g
10.65%
Dietary Fiber 4.19 g
13.09%
Sugars 4.37 g
4.86%
Protein 28 g
Vitamin A 8.78%
Vitamin C 10%
Calcium 15.1%
Iron 46.15%
* Nutritional Values are estimated and may vary
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