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Servings: 1
28 g protein
33 g carbs
10 g fat
332 kcal

Instructions

  • Take a big bowl; add ground beef, onions, garlic, parsley, cloves, green chilies, sauce, egg, salt and pepper.
  • Mix well all the ingredients until incorporated.
  • Add bread crumbs if the mixture is too wet to form the patties.
  • Shape the mixture in small round patties, by using your hand.
  • Heat oil in a non stick pan, over medium heat and shallow fry the patties from both sides until golden brown.
  • It may take 7-8 minutes per side to cook the patties.
  • Place the patties to a plate and serve along with Greek yogurt and salad.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 332 kcal

Calories from Fat 90


% Daily Values*


Total Fat 10 g

14.29%


Saturated Fat 3.61 g

15.04%



Polyunsaturated Fat 1.74 g



Monounsaturated Fat 3.59 g



Cholesterol 194 mg

77.6%



Sodium 497 mg

21.61%



Potassium 721 mg



Total Carbohydrate 33 g

10.65%


Dietary Fiber 4.19 g

13.09%



Sugars 4.37 g

4.86%



Protein 28 g


Vitamin A 8.78%

Vitamin C 10%


Calcium 15.1%

Iron 46.15%


* Nutritional Values are estimated and may vary

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