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Servings: 1
23 g protein
3 g carbs
6 g fat
155 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Marinate the prawns in a bowl with Greek yogurt, salt, paprika, cayenne pepper and crushed garlic. Keep in the refrigerator for 30 minutes.
- Heat a large non stick pan, spray some olive oil.
- Now add marinated prawn to it by spreading evenly on the pan.
- Once cooked from one side flip the prawns and cook from the other side until they change color, they cook very fast, do not over cook the prawns.
- Adjust the seasoning and evaporate the liquid (if there any).
- Remove from the heat and enjoy with tomato sauce.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 155 kcal
Calories from Fat 54
% Daily Values*
Total Fat 6 g
8.57%
Saturated Fat 0.62 g
2.58%
Polyunsaturated Fat 0.67 g
Monounsaturated Fat 2.98 g
Cholesterol 0 mg
0%
Sodium 2 mg
0.09%
Potassium 76 mg
Total Carbohydrate 3 g
0.97%
Dietary Fiber 1.01 g
3.16%
Sugars 0.39 g
0.43%
Protein 23 g
Vitamin A 7.78%
Vitamin C 2.5%
Calcium 1.1%
Iron 7.69%
* Nutritional Values are estimated and may vary
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