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Servings: 1
23 g protein
3 g carbs
6 g fat
155 kcal

Instructions

  • Marinate the prawns in a bowl with Greek yogurt, salt, paprika, cayenne pepper and crushed garlic. Keep in the refrigerator for 30 minutes.
  • Heat a large non stick pan, spray some olive oil.
  • Now add marinated prawn to it by spreading evenly on the pan.
  • Once cooked from one side flip the prawns and cook from the other side until they change color, they cook very fast, do not over cook the prawns.
  • Adjust the seasoning and evaporate the liquid (if there any).
  • Remove from the heat and enjoy with tomato sauce.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 155 kcal

Calories from Fat 54


% Daily Values*


Total Fat 6 g

8.57%


Saturated Fat 0.62 g

2.58%



Polyunsaturated Fat 0.67 g



Monounsaturated Fat 2.98 g



Cholesterol 0 mg

0%



Sodium 2 mg

0.09%



Potassium 76 mg



Total Carbohydrate 3 g

0.97%


Dietary Fiber 1.01 g

3.16%



Sugars 0.39 g

0.43%



Protein 23 g


Vitamin A 7.78%

Vitamin C 2.5%


Calcium 1.1%

Iron 7.69%


* Nutritional Values are estimated and may vary

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