Meal plans
Food & recipes
Sign in or register
or go Premium

Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
6 g protein
56 g carbs
5 g fat
283 kcal

Instructions

  • Mix salt, baking soda and flour in a bowl. Then add butter, eggs and buttermilk and whisk well.
  • Then add bananas and peanut butter and stir well.
  • Place a greased griddle over medium flame. Use 3 tbsp batter to prepare each pancake. Cook until they become golden brown on both sides.
  • Serve hot.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 283 kcal

Calories from Fat 45


% Daily Values*


Total Fat 5 g

7.14%


Saturated Fat 1.27 g

5.29%



Polyunsaturated Fat 0.42 g



Monounsaturated Fat 1.02 g



Cholesterol 51 mg

20.4%



Sodium 373 mg

16.22%



Potassium 378 mg



Total Carbohydrate 56 g

18.06%


Dietary Fiber 1.52 g

4.75%



Sugars 23.69 g

26.32%



Protein 6 g


Vitamin A 3.44%

Vitamin C 7.5%


Calcium 11.8%

Iron 0%


* Nutritional Values are estimated and may vary

Similar meals

Meals with similar macros