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Servings: 1
38 g protein
47 g carbs
10 g fat
415 kcal

Instructions

  • In a large skillet heat oil and cook ground pork until brown.
  • Add chopped onions, garlic, green chili, salt and canned tomatoes, mix and cook with lid on for 5 minutes.
  • Add salsa and chopped cilantro to the pork mixture, mix and cook for another 5 minutes.
  • Meanwhile prepare the egg for omelet by mixing egg whites with salt and pepper.
  • In a large non stick pan heat little oil and pour the egg mixture in the pan.
  • Let the omelet set for 1-2 minutes on low heat from both sides.
  • Transfer the omelet on a serving plate, scoop the pork mixture in the center of the omelet and fold it as you like.
  • Serve with fresh salad and whole wheat bread.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 415 kcal

Calories from Fat 90


% Daily Values*


Total Fat 10 g

14.29%


Saturated Fat 5.02 g

20.92%



Polyunsaturated Fat 0.92 g



Monounsaturated Fat 2.32 g



Cholesterol 67 mg

26.8%



Sodium 345 mg

15%



Potassium 850 mg



Total Carbohydrate 47 g

15.16%


Dietary Fiber 4.53 g

14.16%



Sugars 6.92 g

7.69%



Protein 38 g


Vitamin A 9%

Vitamin C 26.25%


Calcium 8.3%

Iron 23.08%


* Nutritional Values are estimated and may vary

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