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Servings: 1
23 g protein
8 g carbs
3 g fat
153 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Set the oven temperature to 450 degrees Fahrenheit / 225 degrees Celsius.
- Heat a pan coated with cooking spray over medium heat. Add tomatoes and chicken-vegetable toss and cook for a couple of minutes.
- In a bowl, mix egg substitute, salt, pepper, oregano and eggs. Add this mixture to the pan and cook it under medium heat for at least 5 minutes.
- Sprinkle cheese over the egg mixture and place it in the oven and bake until it is set and lightly browned.
- Cut the frittata into 4 wedges and serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 153 kcal
Calories from Fat 27
% Daily Values*
Total Fat 3 g
4.29%
Saturated Fat 0.42 g
1.75%
Polyunsaturated Fat 1.01 g
Monounsaturated Fat 0.56 g
Cholesterol 3 mg
1.2%
Sodium 229 mg
9.96%
Potassium 228 mg
Total Carbohydrate 8 g
2.58%
Dietary Fiber 1.34 g
4.19%
Sugars 3.26 g
3.62%
Protein 23 g
Vitamin A 3.33%
Vitamin C 0%
Calcium 17.7%
Iron 15.38%
* Nutritional Values are estimated and may vary
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