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Home » Meal search » Post Workout Thai Curry

7
Servings: 1
40 g protein
34 g carbs
13 g fat
401 kcal

This is a perfect recipe for you if you are looking for post workout meal preparations. Thai curry is a complete supper for your dinner and lunch during your workout days, not at all difficult to make. I like it's savory taste and make it very frequently, it supply high amount of lean protein, good carbs and very few calorie to my body.
This preparation is also good for weight loss because we are going to use coconut milk and oil in this recipe that accelerate the fat burning process in the body. I do not like any extra fat on my body so this one is my favorite recipe now a day.

Bodybuilding Post Workout Thai Curry
Related and popular: Chicken Thighs With Cilantro Sauce, Pesto Chicken Pasta, Pollo Fajitas, Chunky Chicken Quesadillas, Sriracha Chicken & Veggie Gyro, Szechuan Chicken

Ingredients for Prepare servings servings with these ingredients

Show macros per ingredient
  • oz
    1 x fillet Chicken breast, low fat
    Store change
    Per serving 31 g protein 0g carbs 4 g fat
  • oz
    1 x medium Bell pepper (green/yellow/red)
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    Per serving 1 g protein 3g carbs 0 g fat
  • oz
    1 x slice, large Onions, raw
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    Per serving 0 g protein 4g carbs 0 g fat
  • oz
    1 x tbsp Spices, ginger, ground
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    Per serving 0 g protein 4g carbs 0 g fat
  • oz
    1 x tsp Garlic, raw
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    Per serving 0 g protein 1g carbs 0 g fat
  • oz
    1 x tbsp Thai red curry paste
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    Per serving 1 g protein 3g carbs 0 g fat
  • oz
    1 x tsp Oil, coconut
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    Per serving 0 g protein 0g carbs 4 g fat
  • oz
    Aroy D Coconut milk
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    Per serving 0 g protein 0g carbs 3 g fat
  • oz
    1 x serving 1 container CAMPBELL'S Low Sodium Soups, Chicken Broth
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    Per serving 3 g protein 1g carbs 1 g fat
  • oz
    1 x tbsp Sauce, fish, ready-to-serve
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    Per serving 1 g protein 1g carbs 0 g fat
  • oz
    1 x cup Spinach, raw
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    Per serving 1 g protein 1g carbs 0 g fat
  • oz
    1 x cup chopped Cauliflower, raw
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    Per serving 2 g protein 5g carbs 0 g fat
  • oz
    1 x fl oz Lemon juice, raw
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    Per serving 0 g protein 2g carbs 0 g fat
  • oz
    Brown Sugar
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    Per serving 0 g protein 10g carbs 0 g fat
+ Extra ingredient
Per serving
kcal
g protein
g carbs
g fat
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Instructions

  • In a large non stick pan, heat coconut oil and sauté onion and bell pepper.
  • Add ginger, garlic paste and red curry paste, mix and cook for 2-3 minutes.
  • Add chicken cubes and cook until chicken is no longer pink.
  • Add broth, coconut milk, fish sauce and brown sugar, stir to mix.
  • Add vegetables, cover and cook until chicken is done.
  • Add lime juice and serve.

Nutritional Facts

per 1 serving size (unscaled)

Amount Per Serving

Calories 401 kcal

Calories from Fat 117

% Daily Values*

Total Fat 13 g

18.57%

Saturated Fat 4.21 g

17.54%


Polyunsaturated Fat 0.22 g


Monounsaturated Fat 0.27 g


Cholesterol 6 mg

2.4%


Sodium 1613 mg

70.13%


Potassium 929 mg


Total Carbohydrate 34 g

10.97%

Dietary Fiber 4.29 g

13.41%


Sugars 6.4 g

7.11%


Protein 40 g

Vitamin A 15.78%

Vitamin C 93.75%

Calcium 8.1%

Iron 15.38%

* Nutritional Values are estimated and may vary

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