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Servings: 1
14 g protein
41 g carbs
5 g fat
265 kcal
Prosciutto is extremely rich in protein and essential nutrients like dietary fibers. Eating prosciutto helps in controlling blood pressure levels in the body and provides instant energy. Lettuce is rich in vitamin C, vitamin K, calcium, iron, calcium and vitamin A. Eating lettuce regularly helps to reduce cholesterol levels in the body and to build and grow muscles. Whole grain wheat bread is rich in vitamins and minerals, protein, and dietary fibers. Eating whole grain wheat bread helps provide lots of energy to the body.
Ingredients for Prepare servings servings with these ingredients
- 0.3 x cup Mayonnaise, low sodium, low calorie or dietozPer serving 0 g protein 2g carbs 3 g fat
- 2 x tbsp, chopped Basil, freshozPer serving 0 g protein 0g carbs 0 g fat
- 1 x tsp Dijon MustardozPer serving 0 g protein 0g carbs 0 g fat
- 8 x 1 slice Whole grain wheat breadozPer serving 8 g protein 36g carbs 1 g fat
- 8 x Slice ProsciuttoozPer serving 5 g protein 0g carbs 2 g fat
- 8 x slice, medium Tomatoes, red, ripe, raw, year round averageozPer serving 0 g protein 2g carbs 0 g fat
- 1 x clove Garlic, rawozPer serving 0 g protein 0g carbs 0 g fat
- 1 x cup shredded Lettuce, cos or romaine, rawozPer serving 0 g protein 0g carbs 0 g fat
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Set the grill to the required temperature.
- Arrange the bread slices in the baking tray and bake both the sides evenly.
- Combine mayonnaise, mustard, basil, and garlic in a bowl and spread this mixture over four bread slices evenly.
- Arrange ¼ cup lettuce and 2 tomato slices over each bread slice and top it with prosciutto and the remaining bread.
- Serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 265 kcal
Calories from Fat 45
% Daily Values*
Total Fat 5 g
7.14%
Saturated Fat 0.47 g
1.96%
Polyunsaturated Fat 1.54 g
Monounsaturated Fat 0.64 g
Cholesterol 3 mg
1.2%
Sodium 19 mg
0.83%
Potassium 136 mg
Total Carbohydrate 41 g
13.23%
Dietary Fiber 0.79 g
2.47%
Sugars 1.8 g
2%
Protein 14 g
Vitamin A 8.33%
Vitamin C 8.75%
Calcium 1.4%
Iron 0%
* Nutritional Values are estimated and may vary
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