Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
14 g protein
41 g carbs
5 g fat
265 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Set the grill to the required temperature.
- Arrange the bread slices in the baking tray and bake both the sides evenly.
- Combine mayonnaise, mustard, basil, and garlic in a bowl and spread this mixture over four bread slices evenly.
- Arrange ¼ cup lettuce and 2 tomato slices over each bread slice and top it with prosciutto and the remaining bread.
- Serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 265 kcal
Calories from Fat 45
% Daily Values*
Total Fat 5 g
7.14%
Saturated Fat 0.47 g
1.96%
Polyunsaturated Fat 1.54 g
Monounsaturated Fat 0.64 g
Cholesterol 3 mg
1.2%
Sodium 19 mg
0.83%
Potassium 136 mg
Total Carbohydrate 41 g
13.23%
Dietary Fiber 0.79 g
2.47%
Sugars 1.8 g
2%
Protein 14 g
Vitamin A 8.33%
Vitamin C 8.75%
Calcium 1.4%
Iron 0%
* Nutritional Values are estimated and may vary
Similar meals
-
Herb-crusted Lamb Chops With Asparagus And Potato Chips
1 serving - 395 kcal25g protein 18g carbs 26g fat -
Simi Complex
1 serving - 289 kcal42g protein 28g carbs 1g fat -
Chicken Thighs With Cilantro Sauce
1 serving - 198 kcal22g protein 5g carbs 10g fat -
Post-workout Peanut Butter Blast
1 serving - 926 kcal72g protein 72g carbs 42g fat -
Orange Julius Protein Shake
1 serving - 429 kcal51g protein 54g carbs 3g fat -
Broccoli Cheese Soup
1 serving - 100 kcal9g protein 9g carbs 4g fat
Meals with similar macros
-
Mango Banana Strawberry Milkshake
1 serving - 288 kcal17g protein 54g carbs 2g fat -
Brandade Of White Beans With Baby Artichokes
1 serving - 221 kcal16g protein 37g carbs 2g fat -
Broccoli And Cheese Stuffed Baked Potatoes
1 serving - 227 kcal15g protein 37g carbs 2g fat -
Caramelized Onion-veggie Burger
1 serving - 267 kcal12g protein 40g carbs 7g fat -
Summer Cooler Proteinshake
1 serving - 291 kcal17g protein 53g carbs 2g fat -
Warm Two-bean Chard Salad
1 serving - 239 kcal13g protein 37g carbs 3g fat