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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
48 g protein
81 g carbs
12 g fat
603 kcal

Instructions

  • All ingredients in the blender
  • Blend and enjoy.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 603 kcal

Calories from Fat 108


% Daily Values*


Total Fat 12 g

17.14%


Saturated Fat 3.88 g

16.17%



Polyunsaturated Fat 1.58 g



Monounsaturated Fat 2.54 g



Cholesterol 20 mg

8%



Sodium 118 mg

5.13%



Potassium 1052 mg



Total Carbohydrate 81 g

26.13%


Dietary Fiber 9 g

28.13%



Sugars 29.08 g

32.31%



Protein 48 g


Vitamin A 8.11%

Vitamin C 15%


Calcium 33%

Iron 23.08%


* Nutritional Values are estimated and may vary

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