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Servings: 1
9 g protein
4 g carbs
5 g fat
98 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add tofu, egg whites and egg in a bowl and whisk them together. Season them using salt and pepper.
- Heat oil in a nonstick skillet over medium heat.
- Add scallion whites and bell pepper and cook them for 5 minutes. Transfer them to a plate.
- Add egg mixture to skillet and cook for a couple of minutes.
- Top it with scallion greens and bell pepper mixture.
- Serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 98 kcal
Calories from Fat 45
% Daily Values*
Total Fat 5 g
7.14%
Saturated Fat 0.95 g
3.96%
Polyunsaturated Fat 1.71 g
Monounsaturated Fat 1.81 g
Cholesterol 47 mg
18.8%
Sodium 127 mg
5.52%
Potassium 75 mg
Total Carbohydrate 4 g
1.29%
Dietary Fiber 0.84 g
2.63%
Sugars 0.83 g
0.92%
Protein 9 g
Vitamin A 2.56%
Vitamin C 2.5%
Calcium 7.9%
Iron 15.38%
* Nutritional Values are estimated and may vary
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