Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
16 g protein
25 g carbs
1 g fat
168 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Heat a large pan over medium heat and saute onion and celery until soft.
- Add green peas, garlic, salt, black pepper and vegetable stock.
- Cook the broth until green peas are soft and tender.
- When the green peas are cooked remove from the heat and let it cool.
- Put into the blender and puree the green peas.
- The soup is ready, reheat it before serving.
- Top it with Greek yogurt.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 168 kcal
Calories from Fat 9
% Daily Values*
Total Fat 1 g
1.43%
Saturated Fat 0.25 g
1.04%
Polyunsaturated Fat 0.25 g
Monounsaturated Fat 0.45 g
Cholesterol 4 mg
1.6%
Sodium 926 mg
40.26%
Potassium 336 mg
Total Carbohydrate 25 g
8.06%
Dietary Fiber 7.64 g
23.88%
Sugars 10.23 g
11.37%
Protein 16 g
Vitamin A 15.33%
Vitamin C 17.5%
Calcium 13.9%
Iron 23.08%
* Nutritional Values are estimated and may vary
Similar meals
-
Tortellini Tomato Spinach Soup
1 serving - 161 kcal9g protein 20g carbs 6g fat -
Broccoli Cheese Soup
1 serving - 100 kcal9g protein 9g carbs 4g fat -
Mesclun Chicken Soup
1 serving - 221 kcal33g protein 9g carbs 6g fat -
Shrimp And Spinach Soup
1 serving - 89 kcal17g protein 3g carbs 1g fat -
White Bean Soup With Gremolata
1 serving - 178 kcal11g protein 28g carbs 3g fat -
Loaded Potato Soup
1 serving - 370 kcal16g protein 51g carbs 12g fat
Meals with similar macros
-
Chunky Chicken Quesadillas
1 serving - 214 kcal20g protein 24g carbs 4g fat -
Power Berry Smoothie
1 serving - 188 kcal17g protein 25g carbs 2g fat -
Mango Lassi
1 serving - 146 kcal14g protein 20g carbs 1g fat -
Chicken And Vegetables Broth
1 serving - 196 kcal20g protein 25g carbs 3g fat -
Thyme Bells-immunity Booster Proteinshake
1 serving - 189 kcal16g protein 29g carbs 1g fat