Hi Fitness Buff,
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Servings: 1
19 g protein
19 g carbs
7 g fat
266 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Put all the ingredients – milk, protein powder and coffee powder into a blender.
- Blend for 30 seconds and pour in a tall glass.
- You very own protein rich cold coffee is ready to drink.
- Add sweetener and ice according to your choice.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 266 kcal
Calories from Fat 63
% Daily Values*
Total Fat 7 g
10%
Saturated Fat 3.78 g
15.75%
Polyunsaturated Fat 0.19 g
Monounsaturated Fat 1.44 g
Cholesterol 20 mg
8%
Sodium 146 mg
6.35%
Potassium 456 mg
Total Carbohydrate 19 g
6.13%
Dietary Fiber 0.29 g
0.91%
Sugars 14.55 g
16.17%
Protein 19 g
Vitamin A 7.67%
Vitamin C 0%
Calcium 29.9%
Iron 0%
* Nutritional Values are estimated and may vary
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