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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
19 g protein
19 g carbs
7 g fat
266 kcal

Instructions

  • Put all the ingredients – milk, protein powder and coffee powder into a blender.
  • Blend for 30 seconds and pour in a tall glass.
  • You very own protein rich cold coffee is ready to drink.
  • Add sweetener and ice according to your choice.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 266 kcal

Calories from Fat 63


% Daily Values*


Total Fat 7 g

10%


Saturated Fat 3.78 g

15.75%



Polyunsaturated Fat 0.19 g



Monounsaturated Fat 1.44 g



Cholesterol 20 mg

8%



Sodium 146 mg

6.35%



Potassium 456 mg



Total Carbohydrate 19 g

6.13%


Dietary Fiber 0.29 g

0.91%



Sugars 14.55 g

16.17%



Protein 19 g


Vitamin A 7.67%

Vitamin C 0%


Calcium 29.9%

Iron 0%


* Nutritional Values are estimated and may vary

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