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Servings: 1
8 g protein
41 g carbs
6 g fat
244 kcal

Instructions

  • Take a large bowl. Into it add milk, egg, vinegar, oil and pumpkin.
  • Take another bowl. Add the flour, salt, ginger, cinnamon, allspice, baking soda, baking powder and brown sugar and combine.
  • Place a frying pan or a griddle over the medium heat.
  • Pour 1 scoop of batter on to the griddle (or ¼ cup to make a pancake)
  • Cook until the pancakes become golden brown on both sides
  • Serve hot

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 244 kcal

Calories from Fat 54


% Daily Values*


Total Fat 6 g

8.57%


Saturated Fat 0.69 g

2.88%



Polyunsaturated Fat 0.92 g



Monounsaturated Fat 3.43 g



Cholesterol 39 mg

15.6%



Sodium 397 mg

17.26%



Potassium 231 mg



Total Carbohydrate 41 g

13.23%


Dietary Fiber 0.3 g

0.94%



Sugars 4.62 g

5.13%



Protein 8 g


Vitamin A 13.11%

Vitamin C 1.25%


Calcium 19.9%

Iron 0%


* Nutritional Values are estimated and may vary

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