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Servings: 1
16 g protein
55 g carbs
9 g fat
362 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius). Spray oil to muffin or popover tins. Set aside.
- Whisk together eggs, milk, oil and pumpkin.
- Add flour and cinnamon to the mixture. Mix well until blended.
- Fill the popover tins half with batter. Bake 20 to 25 minutes.
- When the top of the popovers are crisp remove from the oven and let it cool before removing from the pan.
- Serve warm or cold.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 362 kcal
Calories from Fat 81
% Daily Values*
Total Fat 9 g
12.86%
Saturated Fat 3.25 g
13.54%
Polyunsaturated Fat 1.15 g
Monounsaturated Fat 3.77 g
Cholesterol 174 mg
69.6%
Sodium 122 mg
5.3%
Potassium 296 mg
Total Carbohydrate 55 g
17.74%
Dietary Fiber 1.35 g
4.22%
Sugars 7.34 g
8.16%
Protein 16 g
Vitamin A 36.22%
Vitamin C 1.25%
Calcium 19%
Iron 7.69%
* Nutritional Values are estimated and may vary
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