Meal plans
Food & recipes
Sign in or register
or go Premium

Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
16 g protein
55 g carbs
9 g fat
362 kcal

Instructions

  • Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius). Spray oil to muffin or popover tins. Set aside.
  • Whisk together eggs, milk, oil and pumpkin.
  • Add flour and cinnamon to the mixture. Mix well until blended.
  • Fill the popover tins half with batter. Bake 20 to 25 minutes.
  • When the top of the popovers are crisp remove from the oven and let it cool before removing from the pan.
  • Serve warm or cold.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 362 kcal

Calories from Fat 81


% Daily Values*


Total Fat 9 g

12.86%


Saturated Fat 3.25 g

13.54%



Polyunsaturated Fat 1.15 g



Monounsaturated Fat 3.77 g



Cholesterol 174 mg

69.6%



Sodium 122 mg

5.3%



Potassium 296 mg



Total Carbohydrate 55 g

17.74%


Dietary Fiber 1.35 g

4.22%



Sugars 7.34 g

8.16%



Protein 16 g


Vitamin A 36.22%

Vitamin C 1.25%


Calcium 19%

Iron 7.69%


* Nutritional Values are estimated and may vary

Similar meals

Meals with similar macros