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Servings: 1
16 g protein
74 g carbs
1 g fat
341 kcal

Instructions

  • On a medium temperature pre-heat your griddle or skillet
  • Use a blender for converting oats into a powder form
  • Then add all ingredients – oat powder, baking powder, no-calorie sweetener and cinnamon into a mixing bowl and mix well
  • Take another bowl. Mix pumpkin and egg whites in it
  • Then pour the mixture in the 2nd bowl into the bowl containing the dry ingredients. Blend the mixture well.
  • Start making the pancakes depending upon the consistency you need. If you want to make extra pancakes then you may consider adding ¼ cup of water
  • Into a non-stick cooking pan, transfer a scoop of batter – contain ¼ cup of batter and allow it to cook
  • When the edges of pan cakes start to firm up and when bubbles start appearing, they are ready for a flip.
  • Continue to cook the other side for a few seconds.
  • Serve when the pancakes are fairly hot

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 341 kcal

Calories from Fat 9


% Daily Values*


Total Fat 1 g

1.43%


Saturated Fat 0.26 g

1.08%



Polyunsaturated Fat 0.06 g



Monounsaturated Fat 0.1 g



Cholesterol 0 mg

0%



Sodium 229 mg

9.96%



Potassium 763 mg



Total Carbohydrate 74 g

23.87%


Dietary Fiber 8.22 g

25.69%



Sugars 53.43 g

59.37%



Protein 16 g


Vitamin A 129.78%

Vitamin C 7.5%


Calcium 20.6%

Iron 15.38%


* Nutritional Values are estimated and may vary

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