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Servings: 1
16 g protein
74 g carbs
1 g fat
341 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- On a medium temperature pre-heat your griddle or skillet
- Use a blender for converting oats into a powder form
- Then add all ingredients – oat powder, baking powder, no-calorie sweetener and cinnamon into a mixing bowl and mix well
- Take another bowl. Mix pumpkin and egg whites in it
- Then pour the mixture in the 2nd bowl into the bowl containing the dry ingredients. Blend the mixture well.
- Start making the pancakes depending upon the consistency you need. If you want to make extra pancakes then you may consider adding ¼ cup of water
- Into a non-stick cooking pan, transfer a scoop of batter – contain ¼ cup of batter and allow it to cook
- When the edges of pan cakes start to firm up and when bubbles start appearing, they are ready for a flip.
- Continue to cook the other side for a few seconds.
- Serve when the pancakes are fairly hot
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 341 kcal
Calories from Fat 9
% Daily Values*
Total Fat 1 g
1.43%
Saturated Fat 0.26 g
1.08%
Polyunsaturated Fat 0.06 g
Monounsaturated Fat 0.1 g
Cholesterol 0 mg
0%
Sodium 229 mg
9.96%
Potassium 763 mg
Total Carbohydrate 74 g
23.87%
Dietary Fiber 8.22 g
25.69%
Sugars 53.43 g
59.37%
Protein 16 g
Vitamin A 129.78%
Vitamin C 7.5%
Calcium 20.6%
Iron 15.38%
* Nutritional Values are estimated and may vary
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