Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
36 g protein
39 g carbs
2 g fat
318 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Place all the ingredients listed, in a blender jar.
- Blend on high speed until smooth.
- Serve chill in a glass.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 318 kcal
Calories from Fat 18
% Daily Values*
Total Fat 2 g
2.86%
Saturated Fat 0.2 g
0.83%
Polyunsaturated Fat 0.02 g
Monounsaturated Fat 0.09 g
Cholesterol 9 mg
3.6%
Sodium 61 mg
2.65%
Potassium 240 mg
Total Carbohydrate 39 g
12.58%
Dietary Fiber 0.01 g
0.03%
Sugars 9.59 g
10.66%
Protein 36 g
Vitamin A 0.22%
Vitamin C 0%
Calcium 18.7%
Iron 0%
* Nutritional Values are estimated and may vary
Similar meals
-
Peach Yogurt Refresher
1 serving - 182 kcal8g protein 33g carbs 2g fat -
Peach And Banana Milkshake
1 serving - 198 kcal9g protein 34g carbs 3g fat -
Banana Peach Smoothie
1 serving - 104 kcal4g protein 19g carbs 2g fat -
Rotisserie Chicken With Peaches, Walnuts, And Basil
1 serving - 346 kcal28g protein 23g carbs 16g fat -
Grilled Peaches With Mozzarella, Basil And Prosciutto
1 serving - 122 kcal15g protein 13g carbs 2g fat -
Melon-and-peach Salad With Prosciutto And Mozzarella
1 serving - 282 kcal25g protein 36g carbs 6g fat
Meals with similar macros
-
Korean Chicken Tacos
1 serving - 320 kcal34g protein 35g carbs 5g fat -
Best Ever High Protein Strawberry Pancakes
1 serving - 248 kcal27g protein 31g carbs 2g fat -
Potato Egg Quiche
1 serving - 274 kcal32g protein 31g carbs 2g fat -
Protein Banana Bread Coconut Flour
1 serving - 249 kcal27g protein 30g carbs 2g fat -
Orange Julius Protein Shake
1 serving - 429 kcal51g protein 54g carbs 3g fat