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Servings: 1
19 g protein
13 g carbs
12 g fat
229 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Place a heavy bottom pan on medium heat. Pour one tablespoon of olive oil in the pan.
- Add onion, garlic and saute for 2-3 minutes until translucent, add chopped spinach and cook for 3-4 minutes on low heat.
- When the spinach is cooking, prepare your eggs, in a medium size bowl add egg white, eggs, salt, and black pepper and beat vigorously.
- Add the eggs mixture into the pan slowly, give a quick stir with spinach and let it cook on low heat, 2 minutes both sides, or until it turn golden brown from both sides.
- Add a pinch of salt and pepper to taste
- Serve this Quick spinach Frittata with brown breads to make it a complete meal.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 229 kcal
Calories from Fat 108
% Daily Values*
Total Fat 12 g
17.14%
Saturated Fat 2.41 g
10.04%
Polyunsaturated Fat 1.66 g
Monounsaturated Fat 6.73 g
Cholesterol 164 mg
65.6%
Sodium 91 mg
3.96%
Potassium 401 mg
Total Carbohydrate 13 g
4.19%
Dietary Fiber 2.59 g
8.09%
Sugars 4.98 g
5.53%
Protein 19 g
Vitamin A 23.44%
Vitamin C 21.25%
Calcium 8.5%
Iron 15.38%
* Nutritional Values are estimated and may vary
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