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Servings: 1
19 g protein
13 g carbs
12 g fat
229 kcal

Instructions

  • Place a heavy bottom pan on medium heat. Pour one tablespoon of olive oil in the pan.
  • Add onion, garlic and saute for 2-3 minutes until translucent, add chopped spinach and cook for 3-4 minutes on low heat.
  • When the spinach is cooking, prepare your eggs, in a medium size bowl add egg white, eggs, salt, and black pepper and beat vigorously.
  • Add the eggs mixture into the pan slowly, give a quick stir with spinach and let it cook on low heat, 2 minutes both sides, or until it turn golden brown from both sides.
  • Add a pinch of salt and pepper to taste
  • Serve this Quick spinach Frittata with brown breads to make it a complete meal.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 229 kcal

Calories from Fat 108


% Daily Values*


Total Fat 12 g

17.14%


Saturated Fat 2.41 g

10.04%



Polyunsaturated Fat 1.66 g



Monounsaturated Fat 6.73 g



Cholesterol 164 mg

65.6%



Sodium 91 mg

3.96%



Potassium 401 mg



Total Carbohydrate 13 g

4.19%


Dietary Fiber 2.59 g

8.09%



Sugars 4.98 g

5.53%



Protein 19 g


Vitamin A 23.44%

Vitamin C 21.25%


Calcium 8.5%

Iron 15.38%


* Nutritional Values are estimated and may vary

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