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Servings: 1
27 g protein
27 g carbs
15 g fat
346 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Prepare the poached egg by heating water in a non stick pan mixed with vinegar and salt. When the water starts boiling, lower the heat and crack an egg in the simmering water. Let the egg cook and set to desired consistency and remove to a plate.
- Peel and cut the avocado in small pieces and slice the smoked salmon for the final arrangement.
- Take a serving dish and place a layer of cooked quinoa on it, topped with poached egg. Arrange chopped avocado and smocked salmon evenly on the side.
- Drizzle lemon juice on it and sprinkle with salt, pepper and scallions.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 346 kcal
Calories from Fat 135
% Daily Values*
Total Fat 15 g
21.43%
Saturated Fat 3.25 g
13.54%
Polyunsaturated Fat 3.39 g
Monounsaturated Fat 6.99 g
Cholesterol 206 mg
82.4%
Sodium 748 mg
32.52%
Potassium 605 mg
Total Carbohydrate 27 g
8.71%
Dietary Fiber 5.4 g
16.88%
Sugars 2 g
2.22%
Protein 27 g
Vitamin A 12%
Vitamin C 20%
Calcium 7.2%
Iron 23.08%
* Nutritional Values are estimated and may vary
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