Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
6 g protein
33 g carbs
4 g fat
193 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- According to the manufacturer’s instructions create a layering of yogurt, yeast, sugar, salt, bread flour, canola oil and vanilla extract.
- After setting the machine to the required cycle, start adding water in the increments of 1 tsp especially if the dough is too dry.
- Once the bread is ready set it aside to cool for at least 20 minutes. Then slice the bread before serving
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 193 kcal
Calories from Fat 36
% Daily Values*
Total Fat 4 g
5.71%
Saturated Fat 0.33 g
1.38%
Polyunsaturated Fat 0.87 g
Monounsaturated Fat 2.6 g
Cholesterol 0 mg
0%
Sodium 195 mg
8.48%
Potassium 49 mg
Total Carbohydrate 33 g
10.65%
Dietary Fiber 1.09 g
3.41%
Sugars 3.02 g
3.36%
Protein 6 g
Vitamin A 0%
Vitamin C 0%
Calcium 0.6%
Iron 15.38%
* Nutritional Values are estimated and may vary
Similar meals
-
Egg Burritos
1 serving - 243 kcal20g protein 16g carbs 10g fat -
Mexican-style Burritos
1 serving - 707 kcal48g protein 44g carbs 39g fat -
Savory Bacon-and-leek Bread Pudding
1 serving - 508 kcal29g protein 36g carbs 28g fat -
Mango-coconut Bread Pudding
1 serving - 338 kcal10g protein 57g carbs 8g fat -
Pain Perdu
1 serving - 327 kcal13g protein 57g carbs 6g fat -
Pumpkin Pop-overs
1 serving - 362 kcal16g protein 55g carbs 9g fat
Meals with similar macros
-
Pineapple-ginger Smoothie
1 serving - 150 kcal4g protein 32g carbs 1g fat -
Pineapple Guava (feijoa) And Strawberry Smoothie
1 serving - 143 kcal4g protein 31g carbs 1g fat -
Date Milk Shake
1 serving - 143 kcal4g protein 32g carbs 1g fat -
Blueberry-passion Fruit Smoothie
1 serving - 148 kcal4g protein 30g carbs 2g fat -
Fruit And Yogurt Shake
1 serving - 156 kcal4g protein 32g carbs 1g fat -
Pineapple And Rum Milkshake
1 serving - 160 kcal4g protein 30g carbs 3g fat