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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
8 g protein
60 g carbs
27 g fat
486 kcal

Instructions

  • Take a medium size bowl and mix all the ingredients.
  • Give a nice toss to the nuts and dry fruits.
  • A fistful of mixture or one ounce should be one serving.
  • Pack them in small resalable poly bags to take with you to the gym.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 486 kcal

Calories from Fat 243


% Daily Values*


Total Fat 27 g

38.57%


Saturated Fat 2.35 g

9.79%



Polyunsaturated Fat 15.55 g



Monounsaturated Fat 3.45 g



Cholesterol 0 mg

0%



Sodium 188 mg

8.17%



Potassium 207 mg



Total Carbohydrate 60 g

19.35%


Dietary Fiber 6.11 g

19.09%



Sugars 34.52 g

38.36%



Protein 8 g


Vitamin A 0.22%

Vitamin C 8.75%


Calcium 3.6%

Iron 15.38%


* Nutritional Values are estimated and may vary

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