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Servings: 1
21 g protein
2 g carbs
7 g fat
154 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- In a small bowl, combine olives, onion, olive oil, pepper and tuna.
- Spread this mixture on your favorite bread. Top it with another slice of bread.
- Serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 154 kcal
Calories from Fat 63
% Daily Values*
Total Fat 7 g
10%
Saturated Fat 1.15 g
4.79%
Polyunsaturated Fat 1.31 g
Monounsaturated Fat 3.13 g
Cholesterol 36 mg
14.4%
Sodium 43 mg
1.87%
Potassium 206 mg
Total Carbohydrate 2 g
0.65%
Dietary Fiber 0.03 g
0.09%
Sugars 0 g
0%
Protein 21 g
Vitamin A 0.56%
Vitamin C 0%
Calcium 1.3%
Iron 7.69%
* Nutritional Values are estimated and may vary
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