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Servings: 1
34 g protein
35 g carbs
8 g fat
360 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Mix 1/2 cup raw old fashioned oats, 1/2 cup unsweetened almond milk, 1/2 scoop vanilla whey protein, 1/2 scoop CocoCardio (1/2 TBSP), 1 egg white, 1 tsp vanilla extract, and 2 stevia packets in a bowl. Pour into an oven-safe dish thats been sprayed with a nonstick spray. Bake at 375F for 26-28 minutes.
- Make a "cheesecake" icing by mixing 2 TBSP plain Greek yogurt, 1 TBSP vanilla whey protein, 1/2 TBSP coconut flour, 1.5 TBSP unsweetened almond milk, 1/2 tsp vanilla extract, and 1 stevia packet. Pour on top of your oats once baked.
- I also added on some chopped up double chocolate chunk quest bars and some raw cacao nibs.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 360 kcal
Calories from Fat 72
% Daily Values*
Total Fat 8 g
11.43%
Saturated Fat 0.49 g
2.04%
Polyunsaturated Fat 0.94 g
Monounsaturated Fat 0.82 g
Cholesterol 1 mg
0.4%
Sodium 67 mg
2.91%
Potassium 246 mg
Total Carbohydrate 35 g
11.29%
Dietary Fiber 4.02 g
12.56%
Sugars 2.31 g
2.57%
Protein 34 g
Vitamin A 0%
Vitamin C 0%
Calcium 5.5%
Iron 15.38%
* Nutritional Values are estimated and may vary
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