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Servings: 1
42 g protein
90 g carbs
15 g fat
639 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Preheat the oven to 400 F, line baking paper in two baking tray and place in upper and lower position.
- Prepare a marinade in a big bowl by mixing sesame oil, salt, pepper and sesame seeds.
- Toss squash slices in the marinade and spread to the upper baking tray.
- Now toss mushroom to the same marinade and spread on the lower baking tray.
- Now add garlic powder and mustard sauce to the remaining marinade and toss the chicken pieces into the marinade.
- Place chicken pieces along with mushrooms on the lower baking tray. Sprinkle any left over marinade over the chicken and mushroom.
- Now roast squash, chicken and mushroom altogether in the oven for at least 20 minutes or until chicken and squash is done.
- Turn the squash and chicken pieces in between for even cooking. Once the roasting is finished remove from the oven and leave to cool.
- Meanwhile prepare a dressing with sesame oil, sesame seeds, lemon juice, salt, pepper and garlic powder, mix vigorously.
- Take a big bowl add green salad (chopped lettuce leaves and dandelion), roasted squash, mushrooms and chicken, drizzle salad dressing and toss well. Serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 639 kcal
Calories from Fat 135
% Daily Values*
Total Fat 15 g
21.43%
Saturated Fat 1.19 g
4.96%
Polyunsaturated Fat 3.14 g
Monounsaturated Fat 2.15 g
Cholesterol 0 mg
0%
Sodium 321 mg
13.96%
Potassium 1079 mg
Total Carbohydrate 90 g
29.03%
Dietary Fiber 8.44 g
26.38%
Sugars 13.14 g
14.6%
Protein 42 g
Vitamin A 34.44%
Vitamin C 68.75%
Calcium 18%
Iron 30.77%
* Nutritional Values are estimated and may vary
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