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Servings: 1
22 g protein
80 g carbs
11 g fat
489 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Bring the milk to boil in a sauce pan, add rye berry.
- Stir well and reduce the heat to low, let it cook until soft.
- Add cinnamon and brown sugar, mix and cook for 1 minute.
- Remove from the heat and let it stand for 2 minutes.
- Serve in a bowl and topped with chopped almonds.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 489 kcal
Calories from Fat 99
% Daily Values*
Total Fat 11 g
15.71%
Saturated Fat 0.18 g
0.75%
Polyunsaturated Fat 0.65 g
Monounsaturated Fat 0.19 g
Cholesterol 0 mg
0%
Sodium 2 mg
0.09%
Potassium 442 mg
Total Carbohydrate 80 g
25.81%
Dietary Fiber 13.9 g
43.44%
Sugars 0.87 g
0.97%
Protein 22 g
Vitamin A 0.11%
Vitamin C 0%
Calcium 4%
Iron 23.08%
* Nutritional Values are estimated and may vary
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