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Servings: 1
22 g protein
80 g carbs
11 g fat
489 kcal

Instructions

  • Bring the milk to boil in a sauce pan, add rye berry.
  • Stir well and reduce the heat to low, let it cook until soft.
  • Add cinnamon and brown sugar, mix and cook for 1 minute.
  • Remove from the heat and let it stand for 2 minutes.
  • Serve in a bowl and topped with chopped almonds.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 489 kcal

Calories from Fat 99


% Daily Values*


Total Fat 11 g

15.71%


Saturated Fat 0.18 g

0.75%



Polyunsaturated Fat 0.65 g



Monounsaturated Fat 0.19 g



Cholesterol 0 mg

0%



Sodium 2 mg

0.09%



Potassium 442 mg



Total Carbohydrate 80 g

25.81%


Dietary Fiber 13.9 g

43.44%



Sugars 0.87 g

0.97%



Protein 22 g


Vitamin A 0.11%

Vitamin C 0%


Calcium 4%

Iron 23.08%


* Nutritional Values are estimated and may vary

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