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Servings: 1
21 g protein
35 g carbs
10 g fat
315 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add ingredients to the bread, toast together in a pan
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 315 kcal
Calories from Fat 90
% Daily Values*
Total Fat 10 g
14.29%
Saturated Fat 4.98 g
20.75%
Polyunsaturated Fat 1.21 g
Monounsaturated Fat 3.22 g
Cholesterol 24 mg
9.6%
Sodium 895 mg
38.91%
Potassium 413 mg
Total Carbohydrate 35 g
11.29%
Dietary Fiber 4.69 g
14.66%
Sugars 4.18 g
4.64%
Protein 21 g
Vitamin A 20.78%
Vitamin C 15%
Calcium 11.1%
Iron 23.08%
* Nutritional Values are estimated and may vary
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