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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
21 g protein
35 g carbs
10 g fat
315 kcal

Instructions

  • Add ingredients to the bread, toast together in a pan

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 315 kcal

Calories from Fat 90


% Daily Values*


Total Fat 10 g

14.29%


Saturated Fat 4.98 g

20.75%



Polyunsaturated Fat 1.21 g



Monounsaturated Fat 3.22 g



Cholesterol 24 mg

9.6%



Sodium 895 mg

38.91%



Potassium 413 mg



Total Carbohydrate 35 g

11.29%


Dietary Fiber 4.69 g

14.66%



Sugars 4.18 g

4.64%



Protein 21 g


Vitamin A 20.78%

Vitamin C 15%


Calcium 11.1%

Iron 23.08%


* Nutritional Values are estimated and may vary

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