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Servings: 1
24 g protein
8 g carbs
9 g fat
207 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- In big bowl beat the eggs, add feta cheese, garlic powder, chopped onions, spinach, tomatoes and boneless salmon.
- Add salt and pepper to adjust seasoning.
- Beat all the ingredients to mix well.
- Grease a baking dish with non stick oil and transfer the egg mixture to the baking dish.
- Bake in the preheated oven for 25-30 minutes at 325 degree Fahrenheit or until golden brown from the top.
- Remove from the oven and serve along with salad and soup.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 207 kcal
Calories from Fat 81
% Daily Values*
Total Fat 9 g
12.86%
Saturated Fat 3.8 g
15.83%
Polyunsaturated Fat 1.72 g
Monounsaturated Fat 2.66 g
Cholesterol 204 mg
81.6%
Sodium 474 mg
20.61%
Potassium 641 mg
Total Carbohydrate 8 g
2.58%
Dietary Fiber 2.62 g
8.19%
Sugars 2.37 g
2.63%
Protein 24 g
Vitamin A 38.44%
Vitamin C 13.75%
Calcium 20.8%
Iron 30.77%
* Nutritional Values are estimated and may vary
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