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Servings: 1
24 g protein
50 g carbs
10 g fat
396 kcal

Instructions

  • Preheat oven to 350 degrees Fahrenheit.
  • Coat a loaf pan with cooking spray.
  • Crumble sausage into a large pan and cook along with onion until brown.
  • Drain on paper towels and let it cool.
  • In a large bowl, mix the egg, cheeses, hot sauce, salt and pepper.
  • Add all purpose flour, baking powder, baking soda, milk, and mayonnaise, and mix well.
  • Then add sausage & onions, Mix until just blended.
  • Pour into the loaf pan and bake for 45 to 50 minutes in the oven.
  • Let it rest in pan for 10 minutes.
  • Let it cool completely before slicing.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 396 kcal

Calories from Fat 90


% Daily Values*


Total Fat 10 g

14.29%


Saturated Fat 4.72 g

19.67%



Polyunsaturated Fat 1.4 g



Monounsaturated Fat 3.31 g



Cholesterol 140 mg

56%



Sodium 638 mg

27.74%



Potassium 282 mg



Total Carbohydrate 50 g

16.13%


Dietary Fiber 0.14 g

0.44%



Sugars 3.67 g

4.08%



Protein 24 g


Vitamin A 10.44%

Vitamin C 3.75%


Calcium 31.2%

Iron 7.69%


* Nutritional Values are estimated and may vary

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