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Servings: 1
24 g protein
50 g carbs
10 g fat
396 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Preheat oven to 350 degrees Fahrenheit.
- Coat a loaf pan with cooking spray.
- Crumble sausage into a large pan and cook along with onion until brown.
- Drain on paper towels and let it cool.
- In a large bowl, mix the egg, cheeses, hot sauce, salt and pepper.
- Add all purpose flour, baking powder, baking soda, milk, and mayonnaise, and mix well.
- Then add sausage & onions, Mix until just blended.
- Pour into the loaf pan and bake for 45 to 50 minutes in the oven.
- Let it rest in pan for 10 minutes.
- Let it cool completely before slicing.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 396 kcal
Calories from Fat 90
% Daily Values*
Total Fat 10 g
14.29%
Saturated Fat 4.72 g
19.67%
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.31 g
Cholesterol 140 mg
56%
Sodium 638 mg
27.74%
Potassium 282 mg
Total Carbohydrate 50 g
16.13%
Dietary Fiber 0.14 g
0.44%
Sugars 3.67 g
4.08%
Protein 24 g
Vitamin A 10.44%
Vitamin C 3.75%
Calcium 31.2%
Iron 7.69%
* Nutritional Values are estimated and may vary
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