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Servings: 1
16 g protein
19 g carbs
8 g fat
216 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add eggs, salt, cilantro, ground black pepper and low-fat milk into a bowl and combine well.
- Now place a nonstick skillet over medium flame and lightly coat it with cooking spray. Then melt little butter in it.
- Add egg mixture in the skillet and use a rubber spatula to stir the mixture so that it gets scrambled.
- Take one tortilla and spread 2 tbsp cheese at its center and then add tomato, 1 tbsp of salsa and half of scrambled egg.
- Now the burrito is ready to be rolled. Use the remaining ingredients to make scrambled egg burritos.
- Serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 216 kcal
Calories from Fat 72
% Daily Values*
Total Fat 8 g
11.43%
Saturated Fat 2.88 g
12%
Polyunsaturated Fat 1.05 g
Monounsaturated Fat 2.47 g
Cholesterol 192 mg
76.8%
Sodium 487 mg
21.17%
Potassium 173 mg
Total Carbohydrate 19 g
6.13%
Dietary Fiber 1.42 g
4.44%
Sugars 3.16 g
3.51%
Protein 16 g
Vitamin A 13.22%
Vitamin C 6.25%
Calcium 15.7%
Iron 7.69%
* Nutritional Values are estimated and may vary
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