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Servings: 1
18 g protein
8 g carbs
10 g fat
191 kcal

Instructions

  • Take a small bowl and whisk egg white, eggs, pepper and salt vigorously.
  • Place a small skillet over the stove and heat it under medium flame.
  • When the skillet is mildly hot coat it lightly with cooking spray.
  • Now cook tomatoes and chilies until they become soft.
  • Now add eggs
  • Then continue cooking until eggs are sufficiently cooked
  • Then sprinkle the dish with scallion
  • Serve hot

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 191 kcal

Calories from Fat 90


% Daily Values*


Total Fat 10 g

14.29%


Saturated Fat 3.18 g

13.25%



Polyunsaturated Fat 2.03 g



Monounsaturated Fat 3.7 g



Cholesterol 372 mg

148.8%



Sodium 206 mg

8.96%



Potassium 537 mg



Total Carbohydrate 8 g

2.58%


Dietary Fiber 2.26 g

7.06%



Sugars 4.44 g

4.93%



Protein 18 g


Vitamin A 24.78%

Vitamin C 45%


Calcium 8.8%

Iron 15.38%


* Nutritional Values are estimated and may vary

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