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Servings: 1
18 g protein
8 g carbs
10 g fat
191 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Take a small bowl and whisk egg white, eggs, pepper and salt vigorously.
- Place a small skillet over the stove and heat it under medium flame.
- When the skillet is mildly hot coat it lightly with cooking spray.
- Now cook tomatoes and chilies until they become soft.
- Now add eggs
- Then continue cooking until eggs are sufficiently cooked
- Then sprinkle the dish with scallion
- Serve hot
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 191 kcal
Calories from Fat 90
% Daily Values*
Total Fat 10 g
14.29%
Saturated Fat 3.18 g
13.25%
Polyunsaturated Fat 2.03 g
Monounsaturated Fat 3.7 g
Cholesterol 372 mg
148.8%
Sodium 206 mg
8.96%
Potassium 537 mg
Total Carbohydrate 8 g
2.58%
Dietary Fiber 2.26 g
7.06%
Sugars 4.44 g
4.93%
Protein 18 g
Vitamin A 24.78%
Vitamin C 45%
Calcium 8.8%
Iron 15.38%
* Nutritional Values are estimated and may vary
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