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Servings: 1
15 g protein
8 g carbs
8 g fat
165 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Heat a little oil in a pan over medium heat.
- Add onions and sauté until it becomes tender. Remove from heat. Add thyme, green onions and pepper. Remove the mixture from the pan and set aside for a few minutes.
- In a small bowl, mix a little oil, potatoes and pepper. Now press this mixture on a pan and cook until the potatoes are golden and crisp.
- Set the oven temperature to 375 degrees Fahrenheit / 185 degrees Celsius. Spread the onion mixture over the potato mixture. Then sprinkle it with salt, cheese and salmon. Pour the egg substitute over the top.
- Bake the mixture at the set temperature until it is slightly brown and puffy. Serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 165 kcal
Calories from Fat 72
% Daily Values*
Total Fat 8 g
11.43%
Saturated Fat 2.46 g
10.25%
Polyunsaturated Fat 1.83 g
Monounsaturated Fat 3.25 g
Cholesterol 13 mg
5.2%
Sodium 338 mg
14.7%
Potassium 470 mg
Total Carbohydrate 8 g
2.58%
Dietary Fiber 0.93 g
2.91%
Sugars 2.57 g
2.86%
Protein 15 g
Vitamin A 4.89%
Vitamin C 5%
Calcium 7.6%
Iron 15.38%
* Nutritional Values are estimated and may vary
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