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Servings: 1
11 g protein
35 g carbs
7 g fat
236 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Place the oats in a bowl and cover with milk.
- Stir in the dry yeast into the oat-milk mixture until it is well mixed. Cover with plastic and leave it on the counter to ferment overnight.
- The next day transfer this mixture into a blender along with egg whites and blend until smooth.
- Add milk into the batter to achieve a pancake batter consistency.
- Heat some oil in a non stick pan, and pour ½ cup of the batter in the pan.
- Cook until golden brown from the bottom. Flip and cook until golden brown from the other side as well.
- Serve with fruits of your choice and maple syrup.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 236 kcal
Calories from Fat 63
% Daily Values*
Total Fat 7 g
10%
Saturated Fat 4.37 g
18.21%
Polyunsaturated Fat 0.83 g
Monounsaturated Fat 1.13 g
Cholesterol 1 mg
0.4%
Sodium 135 mg
5.87%
Potassium 441 mg
Total Carbohydrate 35 g
11.29%
Dietary Fiber 6.46 g
20.19%
Sugars 11.81 g
13.12%
Protein 11 g
Vitamin A 29.89%
Vitamin C 73.75%
Calcium 20.5%
Iron 53.85%
* Nutritional Values are estimated and may vary
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