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Servings: 1
11 g protein
35 g carbs
7 g fat
236 kcal

Instructions

  • Place the oats in a bowl and cover with milk.
  • Stir in the dry yeast into the oat-milk mixture until it is well mixed. Cover with plastic and leave it on the counter to ferment overnight.
  • The next day transfer this mixture into a blender along with egg whites and blend until smooth.
  • Add milk into the batter to achieve a pancake batter consistency.
  • Heat some oil in a non stick pan, and pour ½ cup of the batter in the pan.
  • Cook until golden brown from the bottom. Flip and cook until golden brown from the other side as well.
  • Serve with fruits of your choice and maple syrup.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 236 kcal

Calories from Fat 63


% Daily Values*


Total Fat 7 g

10%


Saturated Fat 4.37 g

18.21%



Polyunsaturated Fat 0.83 g



Monounsaturated Fat 1.13 g



Cholesterol 1 mg

0.4%



Sodium 135 mg

5.87%



Potassium 441 mg



Total Carbohydrate 35 g

11.29%


Dietary Fiber 6.46 g

20.19%



Sugars 11.81 g

13.12%



Protein 11 g


Vitamin A 29.89%

Vitamin C 73.75%


Calcium 20.5%

Iron 53.85%


* Nutritional Values are estimated and may vary

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