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Servings: 1
57 g protein
42 g carbs
7 g fat
423 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- In a big bowl add soy flour, egg white, milk and baking powder.
- Beat the better to mix all the ingredients.
- Pour half a cup of better into a greased non stick pan.
- Cook from the both sides until golden brown.
- When cooked from the both sides remove to a plate and serve along with berries and maple syrup.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 423 kcal
Calories from Fat 63
% Daily Values*
Total Fat 7 g
10%
Saturated Fat 0.98 g
4.08%
Polyunsaturated Fat 3.34 g
Monounsaturated Fat 1.36 g
Cholesterol 1 mg
0.4%
Sodium 22 mg
0.96%
Potassium 2478 mg
Total Carbohydrate 42 g
13.55%
Dietary Fiber 9.02 g
28.19%
Sugars 17.93 g
19.92%
Protein 57 g
Vitamin A 0.56%
Vitamin C 0%
Calcium 26.4%
Iron 38.46%
* Nutritional Values are estimated and may vary
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