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Hi Fitness Buff,

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Servings: 1
57 g protein
42 g carbs
7 g fat
423 kcal

Instructions

  • In a big bowl add soy flour, egg white, milk and baking powder.
  • Beat the better to mix all the ingredients.
  • Pour half a cup of better into a greased non stick pan.
  • Cook from the both sides until golden brown.
  • When cooked from the both sides remove to a plate and serve along with berries and maple syrup.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 423 kcal

Calories from Fat 63


% Daily Values*


Total Fat 7 g

10%


Saturated Fat 0.98 g

4.08%



Polyunsaturated Fat 3.34 g



Monounsaturated Fat 1.36 g



Cholesterol 1 mg

0.4%



Sodium 22 mg

0.96%



Potassium 2478 mg



Total Carbohydrate 42 g

13.55%


Dietary Fiber 9.02 g

28.19%



Sugars 17.93 g

19.92%



Protein 57 g


Vitamin A 0.56%

Vitamin C 0%


Calcium 26.4%

Iron 38.46%


* Nutritional Values are estimated and may vary

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