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Hi Fitness Buff,

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Servings: 1
25 g protein
9 g carbs
14 g fat
259 kcal

Instructions

  • Add egg white and egg in a mixing bowl.
  • Whisk vigorously until incorporated, add chopped onion, garlic, tomato, celery, parsley, chili and herbs, mix again.
  • Heat a non stick pan on medium heat; pour some olive oil and heat.
  • Slowly add the egg mixture into the pan and stir with the wooden spoon.
  • Cook until you get your desired look of scrambled eggs.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 259 kcal

Calories from Fat 126


% Daily Values*


Total Fat 14 g

20%


Saturated Fat 3.72 g

15.5%



Polyunsaturated Fat 2.47 g



Monounsaturated Fat 6.61 g



Cholesterol 372 mg

148.8%



Sodium 158 mg

6.87%



Potassium 389 mg



Total Carbohydrate 9 g

2.9%


Dietary Fiber 1.69 g

5.28%



Sugars 3.44 g

3.82%



Protein 25 g


Vitamin A 22.22%

Vitamin C 88.75%


Calcium 10.9%

Iron 30.77%


* Nutritional Values are estimated and may vary

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