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Servings: 1
25 g protein
9 g carbs
14 g fat
259 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add egg white and egg in a mixing bowl.
- Whisk vigorously until incorporated, add chopped onion, garlic, tomato, celery, parsley, chili and herbs, mix again.
- Heat a non stick pan on medium heat; pour some olive oil and heat.
- Slowly add the egg mixture into the pan and stir with the wooden spoon.
- Cook until you get your desired look of scrambled eggs.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 259 kcal
Calories from Fat 126
% Daily Values*
Total Fat 14 g
20%
Saturated Fat 3.72 g
15.5%
Polyunsaturated Fat 2.47 g
Monounsaturated Fat 6.61 g
Cholesterol 372 mg
148.8%
Sodium 158 mg
6.87%
Potassium 389 mg
Total Carbohydrate 9 g
2.9%
Dietary Fiber 1.69 g
5.28%
Sugars 3.44 g
3.82%
Protein 25 g
Vitamin A 22.22%
Vitamin C 88.75%
Calcium 10.9%
Iron 30.77%
* Nutritional Values are estimated and may vary
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