Hi Fitness Buff,
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Servings: 1
4 g protein
30 g carbs
5 g fat
162 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Blend all the ingredients until smooth
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 162 kcal
Calories from Fat 45
% Daily Values*
Total Fat 5 g
7.14%
Saturated Fat 0.46 g
1.92%
Polyunsaturated Fat 2.96 g
Monounsaturated Fat 0.78 g
Cholesterol 0 mg
0%
Sodium 5 mg
0.22%
Potassium 390 mg
Total Carbohydrate 30 g
9.68%
Dietary Fiber 6.44 g
20.13%
Sugars 16.83 g
18.7%
Protein 4 g
Vitamin A 0.56%
Vitamin C 12.5%
Calcium 3.4%
Iron 7.69%
* Nutritional Values are estimated and may vary
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