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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
4 g protein
30 g carbs
5 g fat
162 kcal

Instructions

  • Blend all the ingredients until smooth

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 162 kcal

Calories from Fat 45


% Daily Values*


Total Fat 5 g

7.14%


Saturated Fat 0.46 g

1.92%



Polyunsaturated Fat 2.96 g



Monounsaturated Fat 0.78 g



Cholesterol 0 mg

0%



Sodium 5 mg

0.22%



Potassium 390 mg



Total Carbohydrate 30 g

9.68%


Dietary Fiber 6.44 g

20.13%



Sugars 16.83 g

18.7%



Protein 4 g


Vitamin A 0.56%

Vitamin C 12.5%


Calcium 3.4%

Iron 7.69%


* Nutritional Values are estimated and may vary

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