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Servings: 1
24 g protein
20 g carbs
11 g fat
264 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Preheat oven to 350 F
- Heat oil in skillet over med. heat. Add onion and garlic and cook until translucent. Add spinach and stir until moisture has evaporated (~3 min). Remove from heat and add water chestnuts.
- Whisk together egg whites, eggs, cottage cheese, nutmeg, salt and pepper, and a pinch of cayenne
- Pour egg mixture over vegetables
- Add tomato slices to top and back for 30 - 40 minutes.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 264 kcal
Calories from Fat 99
% Daily Values*
Total Fat 11 g
15.71%
Saturated Fat 4.19 g
17.46%
Polyunsaturated Fat 1.01 g
Monounsaturated Fat 3.46 g
Cholesterol 108 mg
43.2%
Sodium 267 mg
11.61%
Potassium 645 mg
Total Carbohydrate 20 g
6.45%
Dietary Fiber 2.62 g
8.19%
Sugars 4.13 g
4.59%
Protein 24 g
Vitamin A 50.56%
Vitamin C 36.25%
Calcium 14.4%
Iron 30.77%
* Nutritional Values are estimated and may vary
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