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Servings: 1
24 g protein
20 g carbs
11 g fat
264 kcal

Instructions

  • Preheat oven to 350 F
  • Heat oil in skillet over med. heat. Add onion and garlic and cook until translucent. Add spinach and stir until moisture has evaporated (~3 min). Remove from heat and add water chestnuts.
  • Whisk together egg whites, eggs, cottage cheese, nutmeg, salt and pepper, and a pinch of cayenne
  • Pour egg mixture over vegetables
  • Add tomato slices to top and back for 30 - 40 minutes.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 264 kcal

Calories from Fat 99


% Daily Values*


Total Fat 11 g

15.71%


Saturated Fat 4.19 g

17.46%



Polyunsaturated Fat 1.01 g



Monounsaturated Fat 3.46 g



Cholesterol 108 mg

43.2%



Sodium 267 mg

11.61%



Potassium 645 mg



Total Carbohydrate 20 g

6.45%


Dietary Fiber 2.62 g

8.19%



Sugars 4.13 g

4.59%



Protein 24 g


Vitamin A 50.56%

Vitamin C 36.25%


Calcium 14.4%

Iron 30.77%


* Nutritional Values are estimated and may vary

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