Meal plans
Food & recipes
Sign in or register
or go Premium

Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
50 g protein
21 g carbs
7 g fat
341 kcal

Instructions

  • Preheat the oven to 375 degree F.
  • Prepare a baking dish or pie plate by greasing it with oil.
  • Mix all the ingredients until well combine.
  • Transfer the mixture to the pie plate and place in the oven.
  • Bake for 35 minutes or until set from the center.
  • Remove from the oven when crisp and brown, let it cool before cutting the slices.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 341 kcal

Calories from Fat 63


% Daily Values*


Total Fat 7 g

10%


Saturated Fat 4.09 g

17.04%



Polyunsaturated Fat 0.4 g



Monounsaturated Fat 1.87 g



Cholesterol 33 mg

13.2%



Sodium 1332 mg

57.91%



Potassium 1517 mg



Total Carbohydrate 21 g

6.77%


Dietary Fiber 6.27 g

19.59%



Sugars 4.67 g

5.19%



Protein 50 g


Vitamin A 110.33%

Vitamin C 22.5%


Calcium 71.2%

Iron 61.54%


* Nutritional Values are estimated and may vary

Similar meals

Meals with similar macros