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Servings: 1
50 g protein
21 g carbs
7 g fat
341 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Preheat the oven to 375 degree F.
- Prepare a baking dish or pie plate by greasing it with oil.
- Mix all the ingredients until well combine.
- Transfer the mixture to the pie plate and place in the oven.
- Bake for 35 minutes or until set from the center.
- Remove from the oven when crisp and brown, let it cool before cutting the slices.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 341 kcal
Calories from Fat 63
% Daily Values*
Total Fat 7 g
10%
Saturated Fat 4.09 g
17.04%
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.87 g
Cholesterol 33 mg
13.2%
Sodium 1332 mg
57.91%
Potassium 1517 mg
Total Carbohydrate 21 g
6.77%
Dietary Fiber 6.27 g
19.59%
Sugars 4.67 g
5.19%
Protein 50 g
Vitamin A 110.33%
Vitamin C 22.5%
Calcium 71.2%
Iron 61.54%
* Nutritional Values are estimated and may vary
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