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Servings: 1
7 g protein
19 g carbs
4 g fat
129 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- In a bowl, combine tomatoes and boiling water. Keep it aside for at least 30 minutes. Drain water and chop the tomatoes.
- Set the oven temperature to 350 degrees Fahrenheit / 175 degrees Celsius.
- Heat a little olive oil in a large pan over medium heat. Add garlic, basil, oregano and onion. Saute for at least 4-5 minutes or until onion becomes brown. Now add spinach and tomatoes and cook for at least a minute. Add egg white, salt, pepper and cheeses. Mix all the ingredients.
- Place a phyllo sheet on the cutting board and lightly coat it with cooking spray. Sprinkle 1 ½ tsp of breadcrumbs on the sheet. Now prepare 3 more layers by following the same steps and top it with a phyllo sheet.
- Spoon out half of spinach mixture and spread it along the long edge of a phyllo sheet; make sure that you leave a 2-inch space across the border. Now fold over the edges of the phyllo sheet.
- Lightly coat the roll using cooking spray and place it on a baking sheet. Cut the roll diagonally using a knife and again coat the rolls using cooking spray.
- Follow the above procedure for the remaining phyllos and spinach mixture.
- Bake the rolls at 350 degrees Fahrenheit / 175 degrees Celsius for at least 22 minutes. Then keep the rolls aside for 5 minutes and serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 129 kcal
Calories from Fat 36
% Daily Values*
Total Fat 4 g
5.71%
Saturated Fat 1.15 g
4.79%
Polyunsaturated Fat 0.47 g
Monounsaturated Fat 1.5 g
Cholesterol 4 mg
1.6%
Sodium 224 mg
9.74%
Potassium 290 mg
Total Carbohydrate 19 g
6.13%
Dietary Fiber 2.71 g
8.47%
Sugars 2 g
2.22%
Protein 7 g
Vitamin A 30.56%
Vitamin C 5%
Calcium 14%
Iron 15.38%
* Nutritional Values are estimated and may vary
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