Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
38 g protein
90 g carbs
14 g fat
614 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Cook jumbo pasta shells according to the packaging instructions.
- Cook black beans until soft.
- Preheat the oven to 350 degree Fahrenheit.
- Heat a non stick pan on stove; spray some olive oil and saute onion.
- Add minced chicken and cook over medium heat for 4-5 minutes.
- Add tomato sauce, corn and cooked black beans to it, mix well.
- Add olives, salt and black pepper to adjust the seasoning.
- Stuff the pasta shells with this prepared chicken mixture.
- Spray some olive oil on the baking tray; place the stuffed pasta shells on it.
- Drizzle some tomato sauce on the top of the shells and bake while covering the tray for 20- 30 minutes.
- Serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 614 kcal
Calories from Fat 126
% Daily Values*
Total Fat 14 g
20%
Saturated Fat 0.67 g
2.79%
Polyunsaturated Fat 1.41 g
Monounsaturated Fat 1.77 g
Cholesterol 0 mg
0%
Sodium 306 mg
13.3%
Potassium 1172 mg
Total Carbohydrate 90 g
29.03%
Dietary Fiber 6.19 g
19.34%
Sugars 15.08 g
16.76%
Protein 38 g
Vitamin A 6.11%
Vitamin C 35%
Calcium 7.3%
Iron 23.08%
* Nutritional Values are estimated and may vary
Similar meals
-
Post-workout Peanut Butter Blast
1 serving - 926 kcal72g protein 72g carbs 42g fat -
Pesto Chicken Pasta
1 serving - 454 kcal27g protein 38g carbs 21g fat -
Fit And Healthy Enchilada Casserole
1 serving - 403 kcal48g protein 42g carbs 5g fat -
Artichoke And Shrimp Pasta
1 serving - 188 kcal21g protein 9g carbs 7g fat -
Smoked Chicken Cottage Cheese Pasta Salad
1 serving - 578 kcal41g protein 78g carbs 11g fat -
Chili Mac And Cheese
1 serving - 453 kcal29g protein 55g carbs 13g fat
Meals with similar macros
-
Lentil And Quinoa Tabbouleh
1 serving - 567 kcal34g protein 88g carbs 11g fat -
Roasted Chicken & Mushroom Salad With Sesame Dressing
1 serving - 639 kcal42g protein 90g carbs 15g fat -
Banana Oats Protein Shake
1 serving - 615 kcal34g protein 90g carbs 15g fat -
Stuffed Zucchini With Rice
1 serving - 647 kcal38g protein 88g carbs 17g fat -
Smoked Chicken Couscous Salad
1 serving - 572 kcal33g protein 82g carbs 13g fat