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Servings: 1
17 g protein
53 g carbs
2 g fat
291 kcal

Instructions

  • Peel and cut the mango in small pieces, discard the seed.
  • Put mango slices, apple juice, protein powder and ice cubes in the blender jar and blender until smooth.
  • Pour in a glass and serve chill.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 291 kcal

Calories from Fat 18


% Daily Values*


Total Fat 2 g

2.86%


Saturated Fat 0.05 g

0.21%



Polyunsaturated Fat 0.1 g



Monounsaturated Fat 0 g



Cholesterol 0 mg

0%



Sodium 13 mg

0.57%



Potassium 223 mg



Total Carbohydrate 53 g

17.1%


Dietary Fiber 0.5 g

1.56%



Sugars 24.88 g

27.64%



Protein 17 g


Vitamin A 0%

Vitamin C 160%


Calcium 18%

Iron 0%


* Nutritional Values are estimated and may vary

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