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Servings: 1
17 g protein
53 g carbs
2 g fat
291 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Peel and cut the mango in small pieces, discard the seed.
- Put mango slices, apple juice, protein powder and ice cubes in the blender jar and blender until smooth.
- Pour in a glass and serve chill.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 291 kcal
Calories from Fat 18
% Daily Values*
Total Fat 2 g
2.86%
Saturated Fat 0.05 g
0.21%
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0 g
Cholesterol 0 mg
0%
Sodium 13 mg
0.57%
Potassium 223 mg
Total Carbohydrate 53 g
17.1%
Dietary Fiber 0.5 g
1.56%
Sugars 24.88 g
27.64%
Protein 17 g
Vitamin A 0%
Vitamin C 160%
Calcium 18%
Iron 0%
* Nutritional Values are estimated and may vary
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