Meal plans
Food & recipes
Sign in or register
or go Premium

Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
34 g protein
31 g carbs
11 g fat
354 kcal

Instructions

  • Mix the matcha green tea powder with little hot water.
  • Peel and cut avocado, add to the blender also add protein powder, Greek yogurt and milk.
  • Blend until smooth; add matcha green tea mixture and blend until mix.
  • Serve in a glass and enjoy.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 354 kcal

Calories from Fat 99


% Daily Values*


Total Fat 11 g

15.71%


Saturated Fat 3.84 g

16%



Polyunsaturated Fat 0.73 g



Monounsaturated Fat 4.36 g



Cholesterol 24 mg

9.6%



Sodium 149 mg

6.48%



Potassium 616 mg



Total Carbohydrate 31 g

10%


Dietary Fiber 2.04 g

6.38%



Sugars 15.29 g

16.99%



Protein 34 g


Vitamin A 8%

Vitamin C 3.75%


Calcium 39.3%

Iron 0%


* Nutritional Values are estimated and may vary

Similar meals

Meals with similar macros