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Servings: 1
19 g protein
81 g carbs
7 g fat
457 kcal

Instructions

  • Grate or chop the potatoes, onions, apple, coriander and crush the garlic
  • Put the curry powder in a large pan, and toast for about 2 minutes on medium heat fire
  • Add the olive oil, and let it sizzle for another 2 minutes (don't let it burn)
  • Add the onions, apple, coriander, ginger and a dash of salt and pepper
  • Let it simmer for 5 minutes, then add the grated potatoes, milk and lentils
  • Cook on low heat for 20 minutes with the pan covered.
  • Blend with a (stick) blender, then stir in the juice of the lime
  • Serve hot!

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 457 kcal

Calories from Fat 63


% Daily Values*


Total Fat 7 g

10%


Saturated Fat 1.42 g

5.92%



Polyunsaturated Fat 0.66 g



Monounsaturated Fat 4.27 g



Cholesterol 4 mg

1.6%



Sodium 999 mg

43.43%



Potassium 226 mg



Total Carbohydrate 81 g

26.13%


Dietary Fiber 2.43 g

7.59%



Sugars 10.44 g

11.6%



Protein 19 g


Vitamin A 3.22%

Vitamin C 13.75%


Calcium 8.6%

Iron 7.69%


* Nutritional Values are estimated and may vary

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