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Servings: 1
10 g protein
38 g carbs
10 g fat
276 kcal

Instructions

  • Peel and grate the sweet potato to make the hash brown.
  • Take a bowl and combine grated sweet potato, herbs, red chili powder, bread crumbs, garlic, onion powder, salt and pepper.
  • Mix well and prepare big flat patties by using this mixture.
  • Heat oil to a non stick pan over medium heat and cook these sweet potato patties for about 3-4 minutes per side or golden brown.
  • Remove the patties to a plate and set aside.
  • Crack the eggs in the same pan and cook until white is set but the yolk is runny.
  • Serve the half fried eggs over sweet potato hash brown and sprinkle salt and pepper on the top.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 276 kcal

Calories from Fat 90


% Daily Values*


Total Fat 10 g

14.29%


Saturated Fat 2.35 g

9.79%



Polyunsaturated Fat 1.84 g



Monounsaturated Fat 5.14 g



Cholesterol 164 mg

65.6%



Sodium 341 mg

14.83%



Potassium 299 mg



Total Carbohydrate 38 g

12.26%


Dietary Fiber 4.45 g

13.91%



Sugars 1.31 g

1.46%



Protein 10 g


Vitamin A 12.78%

Vitamin C 1.25%


Calcium 12.7%

Iron 30.77%


* Nutritional Values are estimated and may vary

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