Hi Fitness Buff,
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Servings: 1
13 g protein
42 g carbs
4 g fat
250 kcal
Sweet potato waffles are extremely simple to make and are rich in protein and carbs. Therefore, these waffles can be a perfect breakfast dish even for bodybuilders and heavy duty workers.
I personally love waffles and have them for breakfast more often than not. Sweet potato waffles are not just loved by me, but they are loved by all my family members!
Though these waffles can be eaten dry, I prefer eating them with toppings like sugar free, fat free, pancake syrups .
These waffles can be best tasted when they are had immediately after preparation. This way you are sure to get crunchy and nutritious waffles in hot condition!
Ingredients for Prepare servings servings with these ingredients
- 1 x cup OatsozPer serving 9 g protein 34g carbs 4 g fat
- 1 x tsp Spices, cinnamon, groundozPer serving 0 g protein 1g carbs 0 g fat
- Sweeteners, tabletop, sucralose, SPLENDA packetsozPer serving 0 g protein 2g carbs 0 g fat
- 0.8 x cup, half cup Sweet potato, boil, mashedozPer serving 0 g protein 5g carbs 0 g fat
- 3 x large Egg, white, raw, freshozPer serving 4 g protein 0g carbs 0 g fat
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add all necessary ingredients in a blender
- Once blended, the mixture needs to be poured into a waffle maker
- Heat and serve
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 250 kcal
Calories from Fat 36
% Daily Values*
Total Fat 4 g
5.71%
Saturated Fat 0.63 g
2.63%
Polyunsaturated Fat 1.32 g
Monounsaturated Fat 1.13 g
Cholesterol 0 mg
0%
Sodium 56 mg
2.43%
Potassium 280 mg
Total Carbohydrate 42 g
13.55%
Dietary Fiber 5.86 g
18.31%
Sugars 1.58 g
1.76%
Protein 13 g
Vitamin A 0%
Vitamin C 0%
Calcium 3.7%
Iron 23.08%
* Nutritional Values are estimated and may vary
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