Meal plans
Food & recipes
Sign in or register
or go Premium

Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
13 g protein
42 g carbs
4 g fat
250 kcal

Instructions

  • Add all necessary ingredients in a blender
  • Once blended, the mixture needs to be poured into a waffle maker
  • Heat and serve

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 250 kcal

Calories from Fat 36


% Daily Values*


Total Fat 4 g

5.71%


Saturated Fat 0.63 g

2.63%



Polyunsaturated Fat 1.32 g



Monounsaturated Fat 1.13 g



Cholesterol 0 mg

0%



Sodium 56 mg

2.43%



Potassium 280 mg



Total Carbohydrate 42 g

13.55%


Dietary Fiber 5.86 g

18.31%



Sugars 1.58 g

1.76%



Protein 13 g


Vitamin A 0%

Vitamin C 0%


Calcium 3.7%

Iron 23.08%


* Nutritional Values are estimated and may vary

Similar meals

Meals with similar macros