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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
18 g protein
62 g carbs
4 g fat
350 kcal

Instructions

  • Take a medium bowl and combine oats, brown sugar, orange juice and yogurt in it.
  • Then add blueberries, banana and apple in it and stir gently.
  • Serve immediately.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 350 kcal

Calories from Fat 36


% Daily Values*


Total Fat 4 g

5.71%


Saturated Fat 0.77 g

3.21%



Polyunsaturated Fat 1.4 g



Monounsaturated Fat 1.2 g



Cholesterol 4 mg

1.6%



Sodium 32 mg

1.39%



Potassium 520 mg



Total Carbohydrate 62 g

20%


Dietary Fiber 7.46 g

23.31%



Sugars 12.73 g

14.14%



Protein 18 g


Vitamin A 0.33%

Vitamin C 15%


Calcium 16.1%

Iron 23.08%


* Nutritional Values are estimated and may vary

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