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Servings: 1
27 g protein
65 g carbs
21 g fat
554 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Set the oven temperature to 450 degrees Fahrenheit / 225 degrees Celsius.
- In a bowl, mix ground cumin, salsa, and tomato sauce and diced tomatoes. Spread 2/3 of this mixture in a baking tray that is lightly coated with cooking spray.
- Now spread 2 noodles over sauce and top it with half of beans and ½ cup corn.
- Now sprinkle with half a cup cheese. Again top it with 2/3 cup sauce. Repeat the layers again. Top it with 2 noodles, again. Spread the remaining sauce over noodles and sprinkle with 1 cup cheese.
- Cover the mixture and bake it at the set temperature until sauce is bubbly and noodles are tender. Keep it aside for at least 15 minutes.
- Sprinkle the lasagna with chopped green onions and serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 554 kcal
Calories from Fat 189
% Daily Values*
Total Fat 21 g
30%
Saturated Fat 12.06 g
50.25%
Polyunsaturated Fat 0.22 g
Monounsaturated Fat 5.11 g
Cholesterol 50 mg
20%
Sodium 756 mg
32.87%
Potassium 236 mg
Total Carbohydrate 65 g
20.97%
Dietary Fiber 2.67 g
8.34%
Sugars 5.72 g
6.36%
Protein 27 g
Vitamin A 1.78%
Vitamin C 1.25%
Calcium 1.6%
Iron 46.15%
* Nutritional Values are estimated and may vary
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