Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
44 g protein
20 g carbs
27 g fat
510 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Make sure to take the salmon out of the fridge 30 minutes before cooking (needs to be at room temperature)
- Finely chop garlic, onion in rings, bell pepper in stripes
- Take a big skillet, add some olive oil and add the onion, garlic, bell pepper and haricot verts. Cook until done
- In the meanwhile cook your noodles according to its instructions
- Now it’s time for the salmon. Add the chilli sauce, soy sauce, lime juice and oil into a bowl.
- Rub the marinade into the salmon.
- Don’t throw the remaining marinade away!
- Grab another skillet, add some oil and cook the salmon according to your taste
- Add the remaining marinade to the veggies
- Mix everything together and put the salmon on top. Enjoy your meal!
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 510 kcal
Calories from Fat 243
% Daily Values*
Total Fat 27 g
38.57%
Saturated Fat 3.77 g
15.71%
Polyunsaturated Fat 6.48 g
Monounsaturated Fat 13.65 g
Cholesterol 109 mg
43.6%
Sodium 536 mg
23.3%
Potassium 1148 mg
Total Carbohydrate 20 g
6.45%
Dietary Fiber 3.07 g
9.59%
Sugars 5.91 g
6.57%
Protein 44 g
Vitamin A 3.89%
Vitamin C 48.75%
Calcium 4.2%
Iron 23.08%
* Nutritional Values are estimated and may vary
Similar meals
-
Hardboiled Egg Tuna Salad
1 serving - 468 kcal57g protein 6g carbs 22g fat -
Orange Julius Protein Shake
1 serving - 429 kcal51g protein 54g carbs 3g fat -
Cajun Pork Chops
1 serving - 243 kcal30g protein 6g carbs 11g fat -
Coffee Protein Starter
1 serving - 177 kcal29g protein 8g carbs 3g fat -
Shake
1 serving - 284 kcal49g protein 7g carbs 7g fat -
Roasted Tilapia With Tomatoes And Olives
1 serving - 158 kcal24g protein 5g carbs 5g fat
Meals with similar macros
-
Hi-protein Breakfast Casserole
1 serving - 427 kcal39g protein 15g carbs 23g fat -
Hot Brown Panini
1 serving - 399 kcal33g protein 17g carbs 21g fat -
Thai Green Prawn Curry
1 serving - 320 kcal25g protein 14g carbs 18g fat -
Swedish Meatballs
1 serving - 282 kcal27g protein 11g carbs 15g fat -
Waldorf Chicken Salad
1 serving - 295 kcal23g protein 13g carbs 16g fat