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Servings: 1
44 g protein
20 g carbs
27 g fat
510 kcal

Instructions

  • Make sure to take the salmon out of the fridge 30 minutes before cooking (needs to be at room temperature)
  • Finely chop garlic, onion in rings, bell pepper in stripes
  • Take a big skillet, add some olive oil and add the onion, garlic, bell pepper and haricot verts. Cook until done
  • In the meanwhile cook your noodles according to its instructions
  • Now it’s time for the salmon. Add the chilli sauce, soy sauce, lime juice and oil into a bowl.
  • Rub the marinade into the salmon.
  • Don’t throw the remaining marinade away!
  • Grab another skillet, add some oil and cook the salmon according to your taste
  • Add the remaining marinade to the veggies
  • Mix everything together and put the salmon on top. Enjoy your meal!

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 510 kcal

Calories from Fat 243


% Daily Values*


Total Fat 27 g

38.57%


Saturated Fat 3.77 g

15.71%



Polyunsaturated Fat 6.48 g



Monounsaturated Fat 13.65 g



Cholesterol 109 mg

43.6%



Sodium 536 mg

23.3%



Potassium 1148 mg



Total Carbohydrate 20 g

6.45%


Dietary Fiber 3.07 g

9.59%



Sugars 5.91 g

6.57%



Protein 44 g


Vitamin A 3.89%

Vitamin C 48.75%


Calcium 4.2%

Iron 23.08%


* Nutritional Values are estimated and may vary

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