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Servings: 1
16 g protein
55 g carbs
26 g fat
496 kcal

Instructions

  • Boil the milk in a pot.
  • Add oatmeal and nuts to the milk and stir.
  • Cook on medium heat by stirring occasionally.
  • Cook for five minutes and add Agave nectar, remove from the heat and let it set for few minutes.
  • Add blueberries before serving.
  • You can also add cranberries and strawberries into this according to your taste.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 496 kcal

Calories from Fat 234


% Daily Values*


Total Fat 26 g

37.14%


Saturated Fat 5.28 g

22%



Polyunsaturated Fat 14.52 g



Monounsaturated Fat 4.67 g



Cholesterol 20 mg

8%



Sodium 179 mg

7.78%



Potassium 654 mg



Total Carbohydrate 55 g

17.74%


Dietary Fiber 8.87 g

27.72%



Sugars 27.38 g

30.42%



Protein 16 g


Vitamin A 32%

Vitamin C 6.25%


Calcium 43.3%

Iron 61.54%


* Nutritional Values are estimated and may vary

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