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Servings: 1
19 g protein
128 g carbs
8 g fat
659 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Cook rice according to package
- Chop the onions, garlic and dice tomatoes and bell pepper
- Heat up olive oil in a large skillet, and add onions and garlic
- Cook until onion is translucent, then crumble tofu and add.
- After a couple of minutes add cubed tomatoes and bell pepper
- Let simmer for 5 minutes, then add black beans
- Let simmer for 10 more minutes and spice up with pepper and salt
- Mix with rice and serve.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 659 kcal
Calories from Fat 72
% Daily Values*
Total Fat 8 g
11.43%
Saturated Fat 1.3 g
5.42%
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 3.05 g
Cholesterol 0 mg
0%
Sodium 71 mg
3.09%
Potassium 669 mg
Total Carbohydrate 128 g
41.29%
Dietary Fiber 7.06 g
22.06%
Sugars 5.89 g
6.54%
Protein 19 g
Vitamin A 5.22%
Vitamin C 21.25%
Calcium 9.8%
Iron 15.38%
* Nutritional Values are estimated and may vary
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