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Servings: 1
42 g protein
77 g carbs
12 g fat
572 kcal

Instructions

  • Combine all the ingredients for patty – oat, egg white, onion, beef, salt and pepper and mix thoroughly.
  • Make patties of desired shape and size.
  • Cook the patties on a griddle pan with some olive oil. Cooking will take 5-6 minutes on both sides on medium heat.
  • You may toss the bun on the same griddle for good results.
  • To assemble the burger – cut a whole wheat burger bun, place the patty on it, top with lettuce leaves and other half of the bun.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 572 kcal

Calories from Fat 108


% Daily Values*


Total Fat 12 g

17.14%


Saturated Fat 2.37 g

9.88%



Polyunsaturated Fat 1 g



Monounsaturated Fat 2.52 g



Cholesterol 53 mg

21.2%



Sodium 121 mg

5.26%



Potassium 512 mg



Total Carbohydrate 77 g

24.84%


Dietary Fiber 4.67 g

14.59%



Sugars 1.18 g

1.31%



Protein 42 g


Vitamin A 24.67%

Vitamin C 1.25%


Calcium 13.8%

Iron 69.23%


* Nutritional Values are estimated and may vary

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