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Servings: 1
42 g protein
77 g carbs
12 g fat
572 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Combine all the ingredients for patty – oat, egg white, onion, beef, salt and pepper and mix thoroughly.
- Make patties of desired shape and size.
- Cook the patties on a griddle pan with some olive oil. Cooking will take 5-6 minutes on both sides on medium heat.
- You may toss the bun on the same griddle for good results.
- To assemble the burger – cut a whole wheat burger bun, place the patty on it, top with lettuce leaves and other half of the bun.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 572 kcal
Calories from Fat 108
% Daily Values*
Total Fat 12 g
17.14%
Saturated Fat 2.37 g
9.88%
Polyunsaturated Fat 1 g
Monounsaturated Fat 2.52 g
Cholesterol 53 mg
21.2%
Sodium 121 mg
5.26%
Potassium 512 mg
Total Carbohydrate 77 g
24.84%
Dietary Fiber 4.67 g
14.59%
Sugars 1.18 g
1.31%
Protein 42 g
Vitamin A 24.67%
Vitamin C 1.25%
Calcium 13.8%
Iron 69.23%
* Nutritional Values are estimated and may vary
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