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Servings: 1
33 g protein
11 g carbs
9 g fat
253 kcal

Instructions

  • Heat a non stick pan over medium heat and saute onions with little olive oil.
  • When the onions are pink add chopped broccoli, garlic powder and cook until soft.
  • Meanwhile prepare egg whites by mixing – egg whites, oregano, parsley, salt red and black pepper.
  • Add egg white mixture, cooked and sliced bacon pieces to the vegetables and scramble until done.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 253 kcal

Calories from Fat 81


% Daily Values*


Total Fat 9 g

12.86%


Saturated Fat 1.98 g

8.25%



Polyunsaturated Fat 1.18 g



Monounsaturated Fat 4.68 g



Cholesterol 11 mg

4.4%



Sodium 614 mg

26.7%



Potassium 710 mg



Total Carbohydrate 11 g

3.55%


Dietary Fiber 2.81 g

8.78%



Sugars 3.14 g

3.49%



Protein 33 g


Vitamin A 2%

Vitamin C 53.75%


Calcium 8%

Iron 15.38%


* Nutritional Values are estimated and may vary

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