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Servings: 1
33 g protein
11 g carbs
9 g fat
253 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Heat a non stick pan over medium heat and saute onions with little olive oil.
- When the onions are pink add chopped broccoli, garlic powder and cook until soft.
- Meanwhile prepare egg whites by mixing – egg whites, oregano, parsley, salt red and black pepper.
- Add egg white mixture, cooked and sliced bacon pieces to the vegetables and scramble until done.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 253 kcal
Calories from Fat 81
% Daily Values*
Total Fat 9 g
12.86%
Saturated Fat 1.98 g
8.25%
Polyunsaturated Fat 1.18 g
Monounsaturated Fat 4.68 g
Cholesterol 11 mg
4.4%
Sodium 614 mg
26.7%
Potassium 710 mg
Total Carbohydrate 11 g
3.55%
Dietary Fiber 2.81 g
8.78%
Sugars 3.14 g
3.49%
Protein 33 g
Vitamin A 2%
Vitamin C 53.75%
Calcium 8%
Iron 15.38%
* Nutritional Values are estimated and may vary
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