Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
21 g protein
19 g carbs
25 g fat
368 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Roast the sweet potato in the oven on high power for about 30 minutes or until soft the tender or use boiled sweet potato.
- Chop the eggs in quarter.
- Peel and finely chop all the vegetables, sweet potato and grate the carrot.
- Take a big bowl and add all the salad ingredients.
- Add lemon juice, mix everything together gently.
- Transfer to a serving bowl and sprinkle salt and pepper over it.
- Enjoy healthy tricolor egg salad.
- Roast the sweet potato in the oven until soft the tender or use boiled sweet potato.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 368 kcal
Calories from Fat 225
% Daily Values*
Total Fat 25 g
35.71%
Saturated Fat 2.01 g
8.38%
Polyunsaturated Fat 4.53 g
Monounsaturated Fat 6.95 g
Cholesterol 0 mg
0%
Sodium 231 mg
10.04%
Potassium 596 mg
Total Carbohydrate 19 g
6.13%
Dietary Fiber 5.32 g
16.63%
Sugars 6.51 g
7.23%
Protein 21 g
Vitamin A 50.89%
Vitamin C 31.25%
Calcium 5.5%
Iron 7.69%
* Nutritional Values are estimated and may vary
Similar meals
-
Hardboiled Egg Tuna Salad
1 serving - 468 kcal57g protein 6g carbs 22g fat -
Egg Burritos
1 serving - 243 kcal20g protein 16g carbs 10g fat -
Hash Brown Egg Nests With Avocado
1 serving - 224 kcal12g protein 13g carbs 14g fat -
Mushroom Frittata
1 serving - 159 kcal13g protein 3g carbs 11g fat -
Stracciatella With Broccoli Rabe
1 serving - 99 kcal8g protein 8g carbs 4g fat -
Red Sauce Joint Peppers And Eggs Hero
1 serving - 395 kcal19g protein 40g carbs 18g fat
Meals with similar macros
-
Grilled Smoked Salmon Panini With Red Onion Ribbons
1 serving - 366 kcal24g protein 16g carbs 23g fat -
Gluten Free Chocolate Granola Recipe
1 serving - 356 kcal21g protein 21g carbs 21g fat -
Herb-crusted Lamb Chops With Asparagus And Potato Chips
1 serving - 395 kcal25g protein 18g carbs 26g fat -
Muscleman's Power Bars
1 serving - 386 kcal23g protein 23g carbs 24g fat -
Garden Salad
1 serving - 602 kcal39g protein 36g carbs 37g fat